Mal de mer. 3 mots qui vous donnent la nausée ?
Vous vous demandez comment éviter le mal de mer ? Vous pensez avoir tout essayé et rien n’y a fait ?
Vous vous privez de sorties en mer parce que vous avez été sujet au mal des transports (cinétose ou naupathie) et vous craignez souffrir du mal de mer ?
Prenez le temps de lire cet article, qui se veut d’être assez exhaustif sur toutes les techniques, astuces et thérapeutiques pour éviter le mal de mer.
De quoi s’agit-il ?
Le corps dispose de 3 capteurs qui renseignent notre cerveau sur l’équilibre :
- Les yeux qui transmettent les mouvements observés visuellement et nous situent dans l’espace ;
- Le vestibule de l’oreille interne qui renseigne sur les vitesses et les accélérations des mouvements de notre tête ;
- Et les capteurs de proprioception situés dans les voutes plantaires qui nous informent des mouvements relatifs des appuis au sol, en l’occurrence le bateau.
C’est le décalage ou plus précisément, la discordance entre ces 3 perceptions qui provoque le mal de mer.
En clair, l’oreille interne « ressent » plus les mouvements du bateau que les yeux et les pieds.
Le cerveau se trouve confronté à un conflit de sensations élémentaires et provoque les symptômes du mal de mer.
La bonne nouvelle, c’est que le cerveau finit par s’adapter et à calmer les symptômes : c’est l’amarinage ; au bout de 1 à 2 jours, généralement.
Seconde bonne nouvelle : 95% des gens sujets au mal de mer arrivent à s’amariner après 1 à 3 jours de navigation !
C’est donc un mal quasi … normal !
30% des gens, environ, sont sujets au mal de mer. C’est aussi un problème imprévisible : vous l’aurez peut-être une fois et pas une autre, certains l’auront par mer d’huile et temps chaud et d’autres uniquement par gros temps, ça pourra toucher des professionnels de la mer ou des grands marins et certains plaisanciers occasionnels ne l’auront peut-être jamais.
Tous différents.
- Les symptômes du début de la naupathie varient aussi selon les individus. Ils peuvent se cumuler (ou non) jusqu’à la nausée et les vomissements.
Ce pourra être des maux de tête ou de ventre, des sensations de fatigue ou de froid, des tensions musculaires ou des vertiges, tout cela à des grades différents selon les personnes.
A savoir que, rassurez-vous, les cas extrêmes sont très rares !
- En voilier, les sensations seront différentes selon l’allure parce que les mouvements du bateau seront différents. Aux allures portantes (vent arrière ou grand largue) ce sera du roulis : le bateau roulera d’un côté sur l’autre ; aux allures de près (en remontant au vent) le voiler sera soumis aux vagues de houle et aura un mouvement de tangage (d’avant en arrière). Certaines personnes seront plus sensibles à un mouvement qu’à un autre.
- D’autres personnes, comme les enfants de 3 à 15 ans ainsi que les personnes âgées seront plus sensibles.
- Selon une étude récente, il a été constaté :
- que les personnes naturellement plus stables, que celles qui écartaient un peu les pieds, étaient moins sujettes au mal de mer ;
- qu’une personne malade en compagnie d’une autre qui ne l’est pas est aidée par celle-ci à l’être moins.
- Les enfants de moins de 3 ans seront rarement atteints, du fait que leur système d’équilibre n’est pas totalement construit.
- Mais, assurément, si vous êtes reposé, en bonne forme physique et vous avez bien mangé de bonne humeur, vous serez moins sujet au mal de mer.
Ce mal de mer est donc pernicieux et imprévisible.
Prévenir le mal de mer pour s’en préserver.
On dispose actuellement de diverses connaissances et techniques pour, au moins, diminuer les risques de mal de mer.
En premier lieu, tout marin connait la vieille loi des 5 F à éviter : Froid, Faim, Fatigue, Frousse et Foif (=soif avec un F pour le nom de la règle).
Le Froid : habillez-vous chaudement. L’air marin rafraichit plus que le vent « terrestre ». Voyez sur notre site comment se prémunir contre le froid.
La Faim : Se préserver de la sensation de faim. L’estomac vide peut causer le déclenchement du mal de mer. Prenez un bon petit déjeuner avant d’embarquer avec 2 fruits. Préférentiellement des fruits un peu acides comme la pomme, ou l’orange ; la banane aussi puisqu’elle évite les aigreurs, est énergétique et a aussi l’avantage d’avoir le même goût à l’entrée qu’à la sortie !
Il ne faudra pas non plus trop manger ! Cela pourrait favoriser les vomissements en cas de mal de mer.
N’hésitez pas à prendre ensuite dans la journée, des barres de céréale et des fruits secs. Non ! ça ne fait pas grossir ! En mer vous dépenserez vos calories absorbées, même si vous êtes tout à fait inactifs !
Evitez tout ce qui est gras, épicé ou difficile à digérer (œuf, fromage, viande rouge…)
La Fatigue : moins vous serez fatigué, moins vous serez sujet au mal de mer. Autant que possible, arrivez frais et reposés en embarquant.
La Frousse : Il ne s’agit pas réellement de peur-panique, rassurez-vous. Mais du stress, des angoisses, des inquiétudes, peuvent générer le mal de mer. Vous devez vous rassurer en parlant au skipper, en lui posant les questions qui vous inquiètent. Il vous aidera à positiver votre situation. Ne vous bloquez pas dans un cheminement de pensées négatives sur des risques qui n’existent probablement pas : un skipper professionnel est avec vous pour vous faire apprécier une navigation en sécurité. Je le concède, ce n’est pas forcément le cas avec un skipper « improvisé » ou de co-navigation…
La « Foif » : Le vent marin, même s’il est parfois humide, déshydrate. Si vous ne ressentez pas la soif, vous devez vous forcer à boire. Par petite quantités et souvent. Buvez de l’eau ou du thé vert mais surtout pas d’alcool ni même du café ou chocolat chauds, ni de lait.
Il y en a un sixième dans la règle des 5 F : Faut avoir libéré ses intestins.
Ces 6 altérations peuvent être des facteurs déclenchant du mal de mer.
Ce qu’il faut aussi éviter :
- Il faudra éviter de se subir des odeurs inhabituelles. L’intérieur d’un bateau n’est pas toujours bien aéré et, même s’il est parfaitement entretenu, il peut y subsister des odeurs particulières parfois légèrement teintées de relents de cuisine, de gasoil, d’huile chaudes, de produits ménagers, auxquelles on doit s’adapter quand on n’est pas habitué à cet environnement. Et cela même si l’on en a pas forcément conscience !
- On évitera de rester à l’intérieur, pour, en premier lieu, la raison évoquée ci-dessus.
Du fait aussi qu’on aura une portée de regard réduite et qu’on augmentera le décalage de perception entre les yeux et l’oreille interne.
- Les fumeurs devront autant que possible s’abstenir de fumer.
- Evitez de lire ou toute activité qui vous maintien le regard à faible distance ou l’observation aux jumelles.
- Si des personnes à côté de vous sont malades, ne les regardez pas. Cela pourrait déclencher le même symptôme chez vous.
Ce qu’il faut faire :
Pour éviter le mal de mer, votre positionnement sur le bateau sera nécessairement à l’endroit où vous ressentirez le moins ses mouvements mais aussi où vous serez le mieux en sécurité. La place qui réunit ces 2 conditions est le cockpit qui se trouve à l’arrière (sur la plupart des voiliers).
Vous serez à l’extérieur et pourrez respirer à fond le bon air marin, ce qui contribuera à éviter le mal de mer.
Vous pourrez aussi regarder au loin, un point fixe sur l’horizon, ou admirer la côte, si elle est visible.
Essayez de rester actif, participez aux manœuvres, aux réglages de voiles, discutez avec l’équipage ou encore, ce qui est le plus bénéfique, prenez la barre. Si vous n’avez jamais barré un voilier, le skipper vous donnera toutes les indications pour apprendre. Ne vous en inquiétez pas, aucun risque n’est à craindre !
Des techniques à pratiquer avant votre croisière.
Ces techniques présentent une bonne efficacité : la sophrologie, le biofeedback, la relaxation, la méditation, ou la visualisation. Elles permettent au cerveau de remédier au problème avant qu’il ne survienne réellement.
Des remèdes préventifs à court terme (juste avant le départ en mer ou la survenue du malaise) :
Remèdes naturels :
L’acupressing consiste à presser un point d’acuponcture, le Nei-Kuan, situé à 3 doigts au-dessus du pli du poignet. Pour presser ce point au deux bras en même temps et durablement, il existe des bracelets peu couteux environ 15€), élastiques et doté d’un bouton qui exerce la pression sur le point Nei-Kuan.
Cet accessoire semble ne pas être suffisamment efficace pour tout le monde.
Les lunettes Boarding Ring (sorties en 2011) paraissent bien fonctionner sur une grande majorité des utilisateurs.
Il s’agit de lunette dont le verre est entouré à moitié d’un liquide bleu qui suit les mouvements du bateau. La perception visuelle est ainsi trompée et le cerveau réduit la discordance qu’il y avait avec les autres capteurs d’équilibre.
Un cocktail d’huiles essentielles de menthe poivrée, de lavande, de gingembre, de citron, de mandarine… qui ont des vertus anti-nauséeuses et anti vomitives, pourra être essayé par les adeptes de la phytothérapie. Choisissez des huiles à appliquer sur la peau plutôt qu’à inhaler par diffuseur. C’est plus pratique en voilier et on est moins soumis aux odeurs.
Boire un jus de citron sucré, peut parfois suffire.
Médicaments.
Non disponibles pour les enfants de moins de 10 ans et les femmes enceintes.
Le Nausicalm ou le Mercalm sont des anti-nauséeux (antiémétiques) généralement efficaces. Le Mercalm sera moins soporifique car il contient de la caféine. Il est, de plus, sécable. A prendre ½ heure avant le départ et pas plus que toutes les 6 heures.
Il pourra vous en être donné sur demande au skipper d’INTREPID qui en dispose à bord !
Le patch de scopolamine doit être prescrit par un médecin, car il comporte des risques d’effets secondaires important.
De même que le Vogalène.
La cocculine semble très peu efficace contre le mal de mer, sauf peut-être avec les personnes sur lesquelles l’effet placébo de l’homéopathie suffit à remédier au problème.
Ça peut être aussi une alternative pour les enfants de moins de 10 ans et les femmes enceintes.
Par ailleurs, sucer une pastille de menthe suffit à certains.
Et si malgré tout…
Et si malgré tout cela vous avez le mal de mer, ne persistez pas à rester dehors à vous tenter de vous sentir mieux ou à vomir !
Sachez que dès le début d’apparition d’un des symptômes (évoqué plus haut), il y a de fortes chances que le mal s’aggrave, à moins que vous ne preniez la barre, comme conseillé plus haut. C’est la seule activité « curative » une fois les prémices du malaise apparus.
Sinon, plutôt que de lutter jusqu’à vomir, de reprendre un Mercalm qui sera à ce moment inefficace, vous devez aller vous allonger à l’intérieur du bateau, au chaud.
Mettez-vous au plus près possible du centre de carène, c’est-à-dire le point pivot des mouvements du bateau, là où vous le sentirez le moins bouger. Sur INTREPID, comme sur bon nombre de voilier, il s’agit d’une des banquettes du carré. Vous vous allonger et fermez les yeux. Vos 3 capteurs d’équilibre seront ainsi silencieux pour votre cerveau qui fera rapidement stopper votre malaise !
Il est même probable que vous vous endormiez ! Ainsi vous serez en pleine forme en arrivant au port d’escale, pour l’apéro! … et la navigation du lendemain…
En conclusion :
Mangez, buvez (de l’eau !), habillez-vous chaudement, respirez, occupez-vous l’esprit, regardez loin, activez-vous et préparez-vous psychologiquement et très positivement avant !
Bonnes navigations !
Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.
It is really a great and useful piece of information. I?m glad that you shared this useful info with us. Please keep us up to date like this. Thanks for sharing.
Hey! Someone in my Facebook group shared this website with us so I came to look it over. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Wonderful blog and superb style and design.
I?ll immediately seize your rss as I can’t in finding your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly permit me understand in order that I may subscribe. Thanks.
You should participate in a contest for the most effective blogs on the web. I will suggest this website!
Good day! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.
I will immediately clutch your rss as I can not to find your email subscription link or e-newsletter service. Do you have any? Kindly permit me know so that I may subscribe. Thanks.
I enjoy what you guys are usually up too. Such clever work and exposure! Keep up the wonderful works guys I’ve included you guys to our blogroll.
Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any feedback would be greatly appreciated.
I do accept as true with all the ideas you have introduced to your post. They are really convincing and will definitely work. Still, the posts are too quick for novices. Could you please lengthen them a little from next time? Thank you for the post.
An additional issue is that video games are typically serious as the name indicated with the primary focus on studying rather than fun. Although, there is an entertainment part to keep children engaged, every single game is normally designed to improve a specific experience or programs, such as mathmatical or technology. Thanks for your posting.
I?m impressed, I need to say. Really hardly ever do I encounter a blog that?s both educative and entertaining, and let me inform you, you may have hit the nail on the head. Your thought is excellent; the issue is one thing that not sufficient individuals are speaking intelligently about. I am very completely satisfied that I stumbled throughout this in my seek for one thing regarding this.
Good post. I be taught something more challenging on completely different blogs everyday. It can always be stimulating to learn content material from different writers and practice a bit something from their store. I?d desire to use some with the content material on my weblog whether or not you don?t mind. Natually I?ll provide you with a hyperlink on your web blog. Thanks for sharing.
Exploring the desert on a quad bike sounds much more exciting than just sightseeing. You get to feel the sand, the movement, and the open space around you. That makes the whole Dubai desert experience feel more real.
The core of your writing while sounding reasonable initially, did not really sit perfectly with me after some time. Someplace throughout the paragraphs you actually were able to make me a believer but only for a while. I still have got a problem with your leaps in logic and one would do well to help fill in those gaps. If you can accomplish that, I will undoubtedly be impressed.
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site? My blog site is in the exact same area of interest as yours and my visitors would certainly benefit from some of the information you present here. Please let me know if this alright with you. Cheers!
What?s Taking place i am new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I’m hoping to give a contribution & help different customers like its aided me. Great job.
Hey There. I found your blog the usage of msn. That is a very neatly written article. I?ll make sure to bookmark it and come back to learn extra of your helpful information. Thank you for the post. I?ll certainly return.
Oh my goodness! an incredible article dude. Thank you Nevertheless I’m experiencing problem with ur rss . Don?t know why Unable to subscribe to it. Is there anyone getting identical rss drawback? Anyone who knows kindly respond. Thnkx
Hi, i think that i saw you visited my website so i came to ?return the favor?.I’m attempting to find things to improve my web site!I suppose its ok to use some of your ideas!!
Very good blog! Do you have any hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m totally overwhelmed .. Any tips? Kudos!
What an eye-opening and meticulously-researched article! The author’s attention to detail and aptitude to present complex ideas in a understandable manner is truly praiseworthy. I’m totally enthralled by the breadth of knowledge showcased in this piece. Thank you, author, for providing your knowledge with us. This article has been a game-changer!
What an insightful and well-researched article! The author’s attention to detail and ability to present intricate ideas in a understandable manner is truly admirable. I’m thoroughly enthralled by the depth of knowledge showcased in this piece. Thank you, author, for providing your expertise with us. This article has been a true revelation!
Wow! This blog looks just like my old one! It’s on a entirely different topic but it has pretty much the same page layout and design. Wonderful choice of colors!
Hey, I think your blog might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!
Generally I don’t learn article on blogs, but I would like to say that this write-up very pressured me to try and do so! Your writing style has been amazed me. Thanks, very great article.
I will immediately grab your rss feed as I can not find your email subscription link or newsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.
I can’t believe how amazing this article is! The author has done a phenomenal job of delivering the information in an captivating and informative manner. I can’t thank him enough for offering such valuable insights that have certainly enhanced my awareness in this topic. Kudos to him for crafting such a masterpiece!
Thanks for revealing your ideas. The first thing is that students have a choice between government student loan as well as a private student loan where it can be easier to go with student loan online debt consolidation than with the federal student loan.
Almost all of whatever you articulate is astonishingly precise and it makes me ponder why I hadn’t looked at this with this light previously. This particular piece truly did switch the light on for me as far as this subject matter goes. Nonetheless at this time there is one factor I am not too cozy with so while I make an effort to reconcile that with the core theme of the issue, permit me see exactly what all the rest of the visitors have to point out.Nicely done.
Thank you, I have just been searching for information about this topic for ages and yours is the greatest I’ve came upon till now. However, what in regards to the conclusion? Are you sure concerning the supply?
They’re giving away tons of promotions! You can claim them every day. Direct slot website, trending slots, guaranteed easy wins.
Good post. I learn one thing more challenging on different blogs everyday. It can all the time be stimulating to read content material from different writers and follow somewhat something from their store. I?d choose to use some with the content on my blog whether you don?t mind. Natually I?ll provide you with a hyperlink in your web blog. Thanks for sharing.
Excellent website. Lots of useful information here. I am sending it to a few friends ans also sharing in delicious. And obviously, thanks for your effort!
UpvoteRocket delivers anonymous automated votes to 25+ game server toplists XtremeTop100, GTop100, TopG, MMtop200, RagnaTOP, MuTop100 and more. Undetectable, no bans, no risk. Pay only per successful vote delivered. Launch a campaign in seconds and rank higher today.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a bit, but instead of that, this is fantastic blog. A great read. I’ll definitely be back.
I just like the helpful info you supply for your articles. I?ll bookmark your weblog and check once more here frequently. I am reasonably sure I will be told many new stuff right right here! Best of luck for the following!
After I initially commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get four emails with the identical comment. Is there any way you’ll be able to remove me from that service? Thanks!
Looking for the Best Drive School of Motoring? Get expert driving lessons at best driving school for affordable and quality driving instruction.
Just desire to say your article is as astonishing. The clarity in your post is just cool and i can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.
smile
aslı
There are some fascinating deadlines on this article but I don?t know if I see all of them heart to heart. There’s some validity but I’ll take maintain opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as well
hekimoğlu
I am not positive the place you are getting your info, however great topic. I needs to spend a while studying more or figuring out more. Thank you for great information I used to be on the lookout for this information for my mission.
güncel
hairneva
dr saban
medhair
Wow, wonderful weblog structure! How long have you ever been blogging for? you make blogging look easy. The entire glance of your site is great, let alone the content material!
güncel
hairneva
smile
dr saban
aslı
aslı
mehmet
medhair
As I web-site possessor I believe the content material here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Good Luck.
From my observation, shopping for electronics online can for sure be expensive, nevertheless there are some tips and tricks that you can use to obtain the best bargains. There are generally ways to uncover discount discounts that could help to make one to ge thet best consumer electronics products at the cheapest prices. Interesting blog post.
From my notice, shopping for gadgets online may be easily expensive, yet there are some guidelines that you can use to help you get the best products. There are generally ways to locate discount bargains that could help to make one to ge thet best technology products at the cheapest prices. Interesting blog post.
hello there and thank you for your information ? I?ve certainly picked up anything new from right here. I did however expertise several technical points using this web site, as I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Well I?m adding this RSS to my email and can look out for much more of your respective fascinating content. Ensure that you update this again very soon..
Greetings! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done a marvellous job!
F*ckin? remarkable things here. I am very glad to see your article. Thanks a lot and i am looking forward to contact you. Will you kindly drop me a e-mail?
I liked as much as you’ll obtain carried out proper here. The cartoon is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be handing over the following. sick undoubtedly come more formerly once more as exactly the similar just about very incessantly inside case you protect this hike.
affordablecanvaspaintings.com.au is Australia Popular Online 100 percent Handmade Art Store. We deliver Budget Handmade Canvas Paintings, Abstract Art, Oil Paintings, Artwork Sale, Acrylic Wall Art Paintings, Custom Art, Oil Portraits, Pet Paintings, Building Paintings etc. 1000+ Designs To Choose From, Highly Experienced Artists team, Up-to 50 percent OFF SALE and FREE Delivery Australia, Sydney, Melbourne, Brisbane, Adelaide, Hobart and all regional areas. We ship worldwide international locations. Order Online Your Handmade Art Today.
You could definitely see your expertise within the work you write. The world hopes for even more passionate writers such as you who are not afraid to say how they believe. All the time follow your heart.
What an informative and meticulously-researched article! The author’s attention to detail and ability to present complicated ideas in a understandable manner is truly commendable. I’m thoroughly enthralled by the depth of knowledge showcased in this piece. Thank you, author, for sharing your knowledge with us. This article has been a game-changer!
Thanks for some other wonderful article. The place else may just anybody get that type of info in such a perfect approach of writing? I have a presentation next week, and I am on the look for such info.
I like the helpful info you provide in your articles. I will bookmark your blog and check again here regularly. I am quite certain I will learn a lot of new stuff right here! Good luck for the next!
I think other site proprietors should take this website as an model, very clean and wonderful user friendly style and design, let alone the content. You are an expert in this topic!
Have you ever thought about creating an e-book or guest authoring on other sites? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my subscribers would value your work. If you are even remotely interested, feel free to send me an e mail.
I feel that is among the such a lot significant info for me. And i’m glad studying your article. However want to observation on some general issues, The site style is great, the articles is in point of fact excellent : D. Good process, cheers
I’m really enjoying the theme/design of your web site. Do you ever run into any web browser compatibility problems? A small number of my blog readers have complained about my site not operating correctly in Explorer but looks great in Chrome. Do you have any ideas to help fix this problem?
great points altogether, you simply gained a new reader. What would you suggest about your post that you made some days ago? Any positive?
I’m in awe of the author’s talent to make complicated concepts approachable to readers of all backgrounds. This article is a testament to her expertise and passion to providing helpful insights. Thank you, author, for creating such an captivating and illuminating piece. It has been an incredible joy to read!
excellent points altogether, you simply gained a new reader. What would you suggest about your post that you made some days ago? Any positive?
Thanks a bunch for sharing this with all of us you really know what you are talking about! Bookmarked. Kindly also visit my web site =). We could have a link exchange arrangement between us!
of course like your website but you need to check the spelling on quite a few of your posts. Many of them are rife with spelling issues and I find it very troublesome to tell the truth nevertheless I will certainly come back again.
Outstanding post however I was wanting to know if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit more. Thanks!
I have seen that car insurance businesses know the autos which are at risk of accidents and also other risks. In addition, they know what kind of cars are prone to higher risk as well as the higher risk they have got the higher the actual premium rate. Understanding the basic basics of car insurance will let you choose the right form of insurance policy that could take care of the needs you have in case you happen to be involved in any accident. Many thanks for sharing a ideas on your own blog.
When I originally commented I clicked the « Notify me when new comments are added » checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Thanks!
certainly like your website but you need to test the spelling on quite a few of your posts. Several of them are rife with spelling issues and I in finding it very bothersome to tell the truth on the other hand I?ll definitely come back again.
Hi just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.
Hey, you used to write excellent, but the last several posts have been kinda boring? I miss your super writings. Past several posts are just a bit out of track! come on!